Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. 6 Week Operator + Heavy Running Results : r/tacticalbarbell r/tacticalbarbell Current search is within r/tacticalbarbell Remove r/tacticalbarbell filter and expand search to all of Reddit Mass protocol - specificity alpha H1 and H2 cluster thoughts? I’ve been doing the Mass template for the past couple months and I want to start a couple blocks of Specificity Alpha. That being said, in my opinion I think Mass I’ve finished up 15 weeks of Tactical Barbell Mass Protocol, consisting of 3 cycles of General Mass and 2 cycles of specificity, and I always want to run the Mass templates but I just can't justify it within my current goals. The Mass plan is a General Mass template (like Gladiator), followed by a Specificity template. Nowhere in Mass Protocol's Gladiator Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. The couple times I did I couldn't imagine doing anything but those Mass sessions and I recognize their value to certain groups, but in my head they're not really part of the TB "collection". The book will break-down how to calculate 14 votes, 18 comments. Tactical Barbell: strength and conditioning for the operational athlete Scan this QR code to download the app now Or check it out in the app stores TOPICS Gaming Sports Business Crypto Television Celebrity POPULAR POSTS Copy link First Mass Protocol results Hi! I want to share my results with my first MP cycle. Anyone getting good results from mass protocol? As the title says. The more on the Tactical Barbell the merrier Mass Protocol Results Lockdown 1 was a harsh bastard. So I’ll stick with bodyweight in the meantime. I honestly don’t feel like I’m getting much out of it at all at only 3x10. Most important thing I found was to make sure you eat enough if you actually want some size. But I wanted to get some people's So I’m only 2 weeks in to Base Building for Mass Protocol. I'm tired of being a skinny boi at 165lbs 6ft 2. Recently I have been reading through TBI and slowly have designing my Uh, I'm pretty sure Mass Protocol just released in December? Pretty sure there is only one edition. Reply reply More replies r/tacticalbarbell Good evening everyone! I have been reading Mass Protocol and I am really hoping to start putting on mass, as my focus has always been endurance, and strength endurance. Throw in sit-ups as a finisher if you are lacking on those. Mass Protocol is a return to form, a true TB book. However, the first lift day is 3x10 at 15-20%. TB1 is on its third edition, but not Mass Protocol. Starting a new cycle of mass protocol with general mass template the book has 2 variation for nutrition but what if I use formula 1 (2x bw carbs) on training days and formula 2 (1x bw carbs) After discovering Tactical Barbell last month, I immediately jumped in and started doing the Green Protocol BB, as I realized that endurance is my biggest weakness right now, and since Not trying to be a jerk. TB 1, 2 & Green Protocol are some of the best books I've read on combining endurance and strength into a manageable long term program. Going to start 'Mass' in mass Protocol. Just striving for clarity. Background I work as Customer Advisor in spirits industry. When you run the Fighter/Green, pick push-ups, pull-ups, and front squats as your cluster. There are 3 books: Tactical Barbell (the strength book), Tactical Barbell 2: Conditioning (obviously the conditioning book but ties into the Basically 6 weeks op/black 6 weeks mass and I still did black protocol through it all. BP, SQ, WPU three times a week. I may have missed a few things, I posted this in Reddit and thought I’d share with the troops on here. For MS . It says 4x8 at 65% for Day 1,2,3. Surely I'm not staying at the same weight If you’re following Mass Protocol there’s also more to it than that. A guide to the Mass Protocol for building muscle mass, covering resistance training, nutrition, and conditioning for tactical athletes. I am currently running Specificity Alpha, but am considering doing I'm not sure about putting Nsuns in the same category, since it has much more volume and would be hard to manage with the conditioning load expected from Tactical Barbell. I Mass Protocol Quick question for yous. I've done operator before and loved it. I feel Despite the fact that “Tactical Barbell II” is one of my favorite books because it contains SO many conditioning ideas, the author does a Is the tactical barbell strength good for building muscle? I’m a 24 year old 5’8, 165 Ib guy and I want to put on more muscle, increase strength, and maximize my overall physical fitness. I am around I'm currently doing my first run of TB: Mass Protocol and I'm planning on doing another run of the program later this year. TBI and TBII? Mass Protocol? Green Protocol? I am trying to equally train strength, mass, and conditioning. That would mean I only add weight on the 3rd week for mass, and that would only be +10lbs. 26K subscribers in the tacticalbarbell community.
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